| Desktop | 96/100 | ✔ |
| Mobile | 76/100 | ❗ |
| Field | Data | Result |
|---|---|---|
| Page Size | 23 KB | ✔ |
| Compression | 7 KB (-68%) | ✔ |
| Text/Html Ratio | 17516 / 23168 (bytes) = 75.6% | ✔ |
| Load Time | 0.21 second | ✔ |
| Mobile Ready | 0/100 | ✘ |
| In-Page Links | 0 | ✔ |
| Doc Type | HTML 5 | ✔ |
| Encoding | UTF-8 | ✔ |
| Declared Language | EN-US | ✔ |
| Preferred Domain | Yes | ✔ |
| Robots.txt | No | ✘ |
| Url Rewrite | No | ✔ |
| Underscores in url | No | ✔ | Images Without ALT | 0 / 3 | ✔ |
| Embedded Objects (Desktop) | No | ✔ |
| Embedded Objects (Mobile) | No | ✔ |
| Iframe | No | ✔ |
| Custom 404 page | No | ✘ |
| Email Privacy | Yes | ✔ |
| Gsafe browsing | Yes | ✔ |
| Analytics | No | ✘ |
| W3C Validity | No | ✘ |
| Keywords | Freq | Title | Desc | <H> |
|---|---|---|---|---|
| over | 39 | ✔ | ✔ | ✘ |
| crossfit | 29 | ✔ | ✔ | ✘ |
| people | 26 | ✘ | ✔ | ✘ |
| years | 16 | ✘ | ✔ | ✘ |
| help | 16 | ✘ | ✘ | ✘ |
| fitness | 14 | ✘ | ✔ | ✘ |
| also | 14 | ✘ | ✘ | ✘ |
| while | 12 | ✘ | ✘ | ✘ |
| stay | 11 | ✘ | ✘ | ✘ |
| exercises | 11 | ✘ | ✔ | ✘ |
| shape | 10 | ✘ | ✘ | ✘ |
| those | 10 | ✘ | ✘ | ✘ |
| physical | 9 | ✘ | ✘ | ✘ |
| benefits | 9 | ✘ | ✘ | ✘ |
| exercise | 8 | ✘ | ✔ | ✘ |
|
With 0.21 seconds in page load, 23 KB of page size and all other reports below, the iwasjustrundering.com has a SEO score of 63 out of 100 |
| Title | Everything You Need to Know About CrossFit Over 50 |
| Description | Growing old doesn't mean you won't be able to pursue fitness. CrossFit is a great example of this. If you have the right amount of intensity, your age shouldn't be a problem. In this article, we will discuss how people over 50 years of age can still do CrossFit training, including some tips and exercises that can sure be useful. |
| Keyword |
| Age | 0 Years, 104 Days |
| Created | 14th-Feb-2023 |
| Updated | 15th-Feb-2023 |
| Expiry | 14th-Feb-2024 |
| Host | Type | Ttl | Other |
|---|---|---|---|
| iwasjustrundering.com | A | 294 | ip:172.67.157.133 |
| iwasjustrundering.com | A | 294 | ip:104.21.66.81 |
| iwasjustrundering.com | NS | 86400 | target:jasmine.ns.cloudflare.com |
| iwasjustrundering.com | NS | 86400 | target:tom.ns.cloudflare.com |
| iwasjustrundering.com | SOA | 3600 | mname:jasmine.ns.cloudflare.comrname:dns.cloudflare.comserial:2307027054refresh:10000retry:2400expire:604800minimum-ttl:3600 |
| iwasjustrundering.com | AAAA | 294 | ipv6:2606:4700:3031::ac43:9d85 |
| iwasjustrundering.com | AAAA | 294 | ipv6:2606:4700:3034::6815:4251 |
|
HTTP/1.1 301 Moved Permanently Date: Mon, 29 May 2023 07:18:28 GMT Transfer-Encoding: chunked Connection: keep-alive Cache-Control: max-age=3600 Expires: Mon, 29 May 2023 08:18:28 GMT Location: https://iwasjustrundering.com/ Report-To: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=YRqFxrB%2FoRrGsgwFOnejBbZASr9XdXbPChsTG1tCyx%2FdA99WZ%2BfrZoMBVbXF5c%2BbDtHioz2wOymG%2FPZheXDk26RGL5wFT%2FPQS%2FKGm4CIulCIR2LwZ16euyfmD%2F1mEQCX5q6TB4IdkCWKkWnRoVW5C%2FdpwwA%3D"}],"group":"cf-nel","max_age":604800} NEL: {"success_fraction":0,"report_to":"cf-nel","max_age":604800} Server: cloudflare CF-RAY: 7cecf6aa9cfd43db-EWR alt-svc: h3=":443"; ma=86400 HTTP/2 200 date: Mon, 29 May 2023 07:18:28 GMT content-type: text/html; charset=UTF-8 cf-cache-status: DYNAMIC report-to: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=KVrlH2YKaS58Y4QsWtNvfe1YjWKg9Amga9Ut%2FrPm3oLkjA5vDYtxO4mYsPHOTEOuLyfxvInEwxA92z10hZcUHHMpLUxr2dXdQgQZ0Mbsz2JyzPRQpygOJr5qVPWvzgC0j4wgd%2BsgeHsf94VNR3I4PYUhLkY%3D"}],"group":"cf-nel","max_age":604800} nel: {"success_fraction":0,"report_to":"cf-nel","max_age":604800} server: cloudflare cf-ray: 7cecf6aadef919c3-EWR alt-svc: h3=":443"; ma=86400 |
|
Domain Name: iwasjustrundering.com Registry Domain ID: 2758361040_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.lexsynergy.com Registrar URL: http://www.lexsynergy.com/ Updated Date: 2023-02-15T07:00:37Z Creation Date: 2023-02-14T09:07:57Z Registrar Registration Expiration Date: 2024-02-14T09:07:57Z Registrar: Lexsynergy Limited Registrar IANA ID: 1466 Registrar Abuse Contact Email: abuse@lexsynergy.com Registrar Abuse Contact Phone: +44.2031370459 Reseller: Domain Status: clientDeleteProhibited http://www.icann.org/epp#clientDeleteProhibited Domain Status: clientTransferProhibited http://www.icann.org/epp#clientTransferProhibited Domain Status: clientUpdateProhibited http://www.icann.org/epp#clientUpdateProhibited Registry Registrant ID: Registrant Name: REDACTED FOR PRIVACY Registrant Organization: Whois Privacy Protection Foundation Registrant Street: REDACTED FOR PRIVACY Registrant City: REDACTED FOR PRIVACY Registrant State/Province: Zuid-Holland Registrant Postal Code: REDACTED FOR PRIVACY Registrant Country: NL Registrant Phone: REDACTED FOR PRIVACY Registrant Phone Ext: REDACTED FOR PRIVACY Registrant Fax: REDACTED FOR PRIVACY Registrant Fax Ext: REDACTED FOR PRIVACY Registrant Email: info@privacyprotected.domains Registry Admin ID: Admin Name: REDACTED FOR PRIVACY Admin Organization: REDACTED FOR PRIVACY Admin Street: REDACTED FOR PRIVACY Admin City: REDACTED FOR PRIVACY Admin State/Province: REDACTED FOR PRIVACY Admin Postal Code: REDACTED FOR PRIVACY Admin Country: REDACTED FOR PRIVACY Admin Phone: REDACTED FOR PRIVACY Admin Phone Ext: REDACTED FOR PRIVACY Admin Fax: REDACTED FOR PRIVACY Admin Fax Ext: REDACTED FOR PRIVACY Admin Email: info@privacyprotected.domains Registry Tech ID: Tech Name: REDACTED FOR PRIVACY Tech Organization: REDACTED FOR PRIVACY Tech Street: REDACTED FOR PRIVACY Tech City: REDACTED FOR PRIVACY Tech State/Province: REDACTED FOR PRIVACY Tech Postal Code: REDACTED FOR PRIVACY Tech Country: REDACTED FOR PRIVACY Tech Phone: REDACTED FOR PRIVACY Tech Phone Ext: REDACTED FOR PRIVACY Tech Fax: REDACTED FOR PRIVACY Tech Fax Ext: REDACTED FOR PRIVACY Tech Email: info@privacyprotected.domains Name Server: jasmine.ns.cloudflare.com Name Server: tom.ns.cloudflare.com DNSSEC: unsigned URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/ >>> Last update of WHOIS database: 2023-05-29T08:18:29Z |
| Server IP | 104.21.66.81 |
| Server Location | United States of America |
| Service Provider | CLOUDFLARENET |
| Domains (TLD) | Status |
|---|---|
| iwasjustrundering.net | Available |
| iwasjustrundering.org | Already Registered |
| iwasjustrundering.biz | Available |
| iwasjustrundering.io | Already Registered |
| iwasjustrundering.info | Already Registered |
| Domains (TLD) | Status |
|---|---|
| uwasjustrundering.com | Available |
| jwasjustrundering.com | Available |
| kwasjustrundering.com | Available |
| lwasjustrundering.com | Available |
| owasjustrundering.com | Available |
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